Foundations Training Pathway 2026

A progressive, week-long immersion for basic and intermediate practitioners in Alajuela, Costa Rica - part of AcroYoga Prem's Foundations Training Pathway.

Built on the 50-hour foundations curriculum: physical preparation, acroyoga fundamentals (bases, flyers, spotters, biomechanics), solar and lunar sequences, Thai massage and conscious communication. No partner or teaching experience required, and it opens the door to the 100-hour Level 1 training.