Mountain Moves Alpstein

An autumn weekend retreat at a historic holiday home at the foot of the Alpstein in Switzerland - training and holiday time combined, for all levels from complete beginner to intermediate.

Beginner and intermediate workshops run simultaneously and optionally, alongside morning warm-ups, guided afternoon training and optional cold-water dips, in a tatami-covered hall with a sauna, games room and nearby lake and river. Special guest Slava Goloubov (creator of the Movement Flow System) leads, assisted by Sheilina and Melanie. Private rooms to shared dorms, with three daily vegetarian meals (vegan options) from local produce.

It runs Thursday 2pm to Sunday 1pm, with a non-refundable CHF150 deposit per person; Slava's background spans Capoeira and Shaolin training.